About
PROFESSIONAL DEVELOPMENT
THAT LOWERS STRESS
Flexible, self-paced, and backed by evidence-based tools, BASECAMP makes professional development a measurable path toward feeling better every day.
HOW IT WORKS
One hour per week, for 4 weeks using the following format:
- Check‑in (5 min) — Use the THRIVE Compass across six domains to set your baseline (1–10; no zero).
- Learn (≈10 min) — One practical, down‑to‑earth lesson.
- Practice (30 min) — Self‑guided activity—indoors or out, solo or with a buddy.
- Reflect (≈10 min) — Journal or discuss; quick THRIVE Compass check‑out to measure positive shifts.
Rhythm: 1 session/week × 4 weeks. Self‑paced, adaptable, flexible.
FEEL BETTER AT WORK IN 4 WEEKS
Our Instructors
Connor M Moriarty, MA, LPC
Psychotherapist, Entrepreneur, and Community Health Advocate
Connor M Moriarty is a psychotherapist specializing in trauma, organizational health, nature-centric and systems-based interventions. Connor’s academic training includes a Dual Masters Degree in Counseling Psychology and International Peace and Conflict Resolution. In practice for 12 years and an entrepreneur for over 7, Connor is committed to finding the intersection between people, community, business and the natural world while helping to nurture balance therein. Rooted in validated theories, techniques and ethics, Connor strives to be creative, continuously developing his capacity for meeting client and community needs with innovative strategies.
Ally Henry (she/her) is the Assistant Director of Clinical and Community Program Development at Reset Outdoors and a Licensed Professional Counselor in the state of Pennsylvania. She graduated with the first accelerated cohort for Professional Clinical Counseling at La Salle University and attended Moravian College for her undergraduate degree in Elementary Education. Ally is available to see clients for psychotherapy services at Reset Outdoors.
With over 14 years working in the mental health field in different levels of care, she offers experiential insight to the complex needs that arise in the community and clinical setting. Ally has worked with folks of all ages, assisting in different roles such as direct care provider, blended case manager, group and individual clinician, community outreach coordinator, educator and advocate. She values the conceptualization of Acceptance and Commitment Therapy and has extensive training as an ACT-aligned clinician.
When not in a clinical setting, you will find Ally outdoors with her Aussie/Collie, Wayne, and her kiddo, hosting trivia at a local establishment, or in a neighborhood coffee shop reading a book. She enjoys eating, exploring, and thrift shopping.
Specialties include:
- Acceptance and Commitment Therapy
Ally Henry
Assistant Director of Clinical and Community Program Development
Khalid Taylor
a Community Facilitator
Khalid Taylor (he/they) is a Community Facilitator at Reset Outdoors in addition to being a documentary songwriter, teaching artist and storytelling facilitator. He received a B.A. in Music and Cognition from Oberlin College, and is currently a masters student in the Narrative Medicine program at Columbia University. Khalid’s work centers on the healing potential woven into the stories people tend to hold inside— extending an invitation to return to the body, mind, heart, and soul through music, laughter, and introspection. Khalid created his private practice, SOL Songs, to help others transform personal narratives into songs using the collaborative documentary songwriting method, with a sensitivity towards queer and trans people of color. Khalid’s podcast, Songs Through Their Eyes, is an auditory anthology of interviews and song analyses with individuals who have used the “doc song” method to create songs from their lived experiences.
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