FAQs
Do I have to go outside?
Up to you! (We hope you’ll try it.)
Is this therapy?
No. This is training, not clinical care; that said it is a wonderful complement to therapy/coaching.
How much time?
60 minutes/session, 1× per week for 4 weeks.
What if I miss a week?
No problem! While consistency is important, this program is flexible by design!—simply pick up right where you left off.
Accessibility?
Yes! Captions + multiple activity options to make this as accessible to as many folks as possible.
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Start Your 4‑Week Reset
Start your 4-week reset today and feel the difference in focus, calm, and connection. Join BASECAMP for yourself or bring it to your team to grow together.
Build resilience you can measure.
